Five Corners Calm & Focussed Program
Do you feel that stress is getting the better of you?
Interfering with your daily life?
Do you experience any of these:
→ Night sweats → Brain fog or poor memory → Fatigue
→ Jaw clenching or teeth grinding while you sleep → Hard to wake up
→ Inability to handle stress → Cravings for salty foods
→ Anxiety → Depression → Insomnia
If you answered YES to any of these symptoms you might be experiencing Adrenal Fatigue
and would benefit from following the Five Corners Calm and Focussed 12 week program.
First Appointment
30 Minutes
Mood & Stress Questionnaire
Adrenal Fatigue Questionnaire
Salivary Cortisol test
Supplement + Magnesium supplement
Food Diary implementation
Adrenal Fatigue Checklist
Second Appointment
30 Minutes
Meta B Complex
Adrenal Fatigue Handout
Return form – check symptoms
Diet for Anxiety Handout
Food Diary defbrief
Iridology
Third Appointment
30 Minutes
Blood Pressure check
Cortisol test results
Return Form – check symptoms
Anxiety/Depression/Insomnia Information Handout
Calm herbal tea
Nails & tongue healthcheck
Fourth Appointment
30 Minutes
Return form – check symptoms
13 Apps to help you beat stress information handout
Ask about diet for Anxiety – RUOK?
Dealing with stress information handout
Stress reduction plan
Fifth Appointment
30 Minutes
Return form – check symptoms
Adrenal recovery daily program & information handout
Stress Reduction App review and discussion
Sixth Appointment
30 Minutes
Return form – check symptoms
Mood & Stress Questionnaire
Adrenal Fatigue Questionnaire
Calm and Focussed Program review