Five Corners Naturopath and Wellness Centre News Room
A collection of ourr latest news room articles for great health advice and learn about upcoming workshops in our convenient Kyneton location.
Lemon Balm for Mental Wellbeing
Have you heard about a herb called Lemon Balm? I first heard about it when i was studying Naturopathy and had no idea that it's a herb I will love later on in practice. Why? It has many actions and therefore it can help with variety of health issues. I...
Garlic soup for Immunity
Last night I watched good old Rick Stein having a wonderful time in Spain. One recipe that caught my eye was Garlic soup they make in the Castilla-Leon region. I immediately thought " This would be wonderful to have in Winter". Garlic is probably the best...
Grapefruit in Winter
I'm very fond of Grapefruit, especially the ruby one. I remember my Dad enjoying them when they were in season in Czechoslovakia where I grew up. He also showed me how to peel them properly and how to get rid of the bitter pith. My 7-year old daughter...
Foods to lower cholesterol
Do you know what your cholesterol levels are? To be honest I don't but I'm planning to go to my GP and get her to order tests to check my liver function, kidney function, general blood test and my hormonal profile. When I look at test results regarding...
Chocolate – healthy or not?
Is there anyone out there that doesn't like chocolate? I haven't met anyone yet but I get asked a lot if chocolate is healthy. My answer is: it depends on what is the percentage of cocoa in there? The higher the amount the less sugar and fat has been...
Liver and the importance of looking after it
I didn't used to pay much attention to my liver when I was in my 20's but as I get older I'm realising what an important organ it is. First I learnt about it in great detail when I studies Naturopathy and now I keep discovering how vital it is through...
Yummy recipe full of goodness for your gut
On Thursday I like to post a recipe of food that is in season and today I want to talk a bit about Jerusalem Artichokes or "fartichokes" as we call them in our house. So, what's good about them? They are the best prebiotic food you can lay your hands on!...
Apple Cider Vinegar and it’s benefits
One of the most common foods I I advice my patients to include in their diet is Apple Cider Vinegar. It's easily accessible, cheap and tastes OK. It is used for many ailments like bloating, weight loss, increased wind, reflux, to increase the levels of...
Marshmallow (not the treat) for sore throats
I have been asked what will soothe a sore throat a lot this winter. My answer is: Marshmallow root in combination with Ginger. I can drink it like this as tea or blend it into herbal tincture with other herbs like Echinacea and Astragalus. Marshmallow...
Hibiscus tea in Winter
It's winter here in Australia and I hear lots of people say that they struggle with their water intake as they don't feel like drinking cold water. My suggestion is to drink any kind of herbal tea! It will have some benefit depending on what tea you...