May 21, 2019
I love nuts. They are so easy to incorporate into diet. Out of my two kids one loves them and the other one doesn’t, which is normal for our family. Actually I must say that my son will eat almonds now which is great. I feel like I’m constantly banging on...
Mar 27, 2019
I’ve been interested in healthy eating for a long time and worked out that grains are not my friends. My body lets me know if I’ve eaten rice or wheat in a way I don’t like so I stay away from it. I’m not telling anyone to stop eating these as...
Feb 19, 2019
My daughter started to feel unwell two days ago. Headache, stomach ache and sore throat. She is very similar to me in the sense that if she has a couple of late nights her Immune system will suffer and it will show in her getting a cold sore or cold symptoms....
Feb 15, 2019
Did you know that pineapple apart from being delicious also has many nutritional benefits? I only think about pineapple as summer fruit but it is very beneficial in winter to help us support Immune system as it’s high in Vitamin C and prevents respiratory tract...
Feb 12, 2019
For those of you who prefer plant based protein and are not into dairy (any reason) ALMONDS might be on your daily menu. Let me point out that raw and unsalted almonds are the best. I don’t eat much dairy and the best option to have instead is ALMOND MILK. When...
Jan 25, 2019
If you live in Central Victoria you know today will be a hot day. 44 degrees! If you don’t own air conditioner like us you will need to find ways to stay cool. We usually leave our windows open at night to cool the house down and close them in the morning, we...
