Dec 4, 2018
Matcha or green tea lattes have been around for a while in cafe’s and restaurants but have you tried making your own at home? I have and it’s pretty easy. I love Japanese cuisine and many years ago (before kids and while studying Naturopathy) I visited...
Oct 24, 2018
I have a sweet tooth. If you put a plate of cheese and a block of good quality chocolate in front of me I wouldn’t even notice the cheese. My kids like treats but we try to avoid anything sugary and highly processed. But guess what? There is a whole world of...
Aug 24, 2018
I LOVE BERRIES! Any kind and in any shape or form. I keep blueberries and raspberries in the freezer so I can use them anytime I want. They are yummy, full of antioxidants and low in sugar. SMOOTHIE BOWL 1 cup frozen raspberries and blueberries 1 small ripe...
Aug 21, 2018
Photography: Wren Bentley I have been making Kombucha for almost 4 years and the reason I started were my kids. They were 4 and 2 years old and I gave them a bottle of Kombucha from the health food shop I started working at to see if they would like it. The drank the...
Aug 16, 2018
I’m really looking forward to Spring! I want to get back into my exercise routine and to walking everyday for at least 45 minutes. I don’t know about you but I feel so unmotivated and sluggish in Winter and find it difficult to exercise when it’s...
Jul 19, 2018
Have you heard about a herb called Lemon Balm? I first heard about it when i was studying Naturopathy and had no idea that it’s a herb I will love later on in practice. Why? It has many actions and therefore it can help with variety of health issues. I mostly...
