Five Corners Naturopath and Wellness Centre News Room
A collection of ourr latest news room articles for great health advice and learn about upcoming workshops in our convenient Kyneton location.
Seasonal depression and daylight
I know a few people that suffer from "winter blues" as they call it or Seasonal Depression in the medical world. Here are some tips on how to turn it around: Get out in the nature Have lights on at home in the evenings and stay in naturally well lit places...
Thyme for infections
I have seen a few people in my practice with upper respiratory infections this winter. One of the herbs I add to their herbal tincture is Thyme as it has antibacterial properties. Thyme Benefits Thyme is of the genus Thymus, most commonly Thymus...
Children and the Immune System
This is a second blog in the series about the Immune system I'm putting together. I want to talk a little bit about kids and what sort of things we should know when we consider their immunity. First of all; kids tend to get sick with respiratory infection...
How to look after our Immunity
Lets talk about the Immune system and how to look after it during the colder months. The Immune system plays very important role in our survival as it protects us from viruses, bacteria and other foreign substances. It can be overactive and that’s when we...
Stress and the Adrenals
I would like to write about something that I see at clinic every day and that is stress! Even when a patient wants help with digestion or eczema or recurrent colds we always end up talking about stress and how that impacts their lives. Stress is a helpful...
Sugar-Free Coconut Carob Bars
I don't know about you but I love chocolate. I'm always looking for healthy and delicious recipes that I can enjoy. This one doesn't include raw cacao powder but I changed it a bit and halved the amount of carob and added my favorite raw cacao powder....
Benefits of Peppermint
This morning I made myself Peppermint and Licorice tea to help with my sore throat. Peppermint also reduces sinus inflammation. What is your favourite tea to help with cough? Article taken from the Herb Wisdom website 9 January 2017 ...
Eggplant Goulash
We had a good harvest of eggplants this year and I'm wondering what yummy things I can use them for. I'm half Hungarian and I found this Eggplant Goulash recipe. You can have it as is or add potato dumplings, gnocchi or have with crusty bread. Recipe taken...
Kombucha Workshop – Kyneton
Come along to this Kombucha workshop in Kyneton and learn how to make this super Healthy fermented drink. We will have everything ready for you to start at home straight away and you will also get a recipe and some suggestions on how to flavour your Kombucha.