Jun 25, 2018
I have seen a few people in my practice with upper respiratory infections this winter. One of the herbs I add to their herbal tincture is Thyme as it has antibacterial properties. Thyme Benefits Thyme is of the genus Thymus, most commonly Thymus vulgaris or...
Jun 24, 2018
This is a second blog in the series about the Immune system I’m putting together. I want to talk a little bit about kids and what sort of things we should know when we consider their immunity. First of all; kids tend to get sick with respiratory infection at...
Jun 15, 2018
Lets talk about the Immune system and how to look after it during the colder months. The Immune system plays very important role in our survival as it protects us from viruses, bacteria and other foreign substances. It can be overactive and that’s when we see...
Jun 10, 2018
I would like to write about something that I see at clinic every day and that is stress! Even when a patient wants help with digestion or eczema or recurrent colds we always end up talking about stress and how that impacts their lives. Stress is a helpful response to...
Jun 7, 2018
I don’t know about you but I love chocolate. I’m always looking for healthy and delicious recipes that I can enjoy. This one doesn’t include raw cacao powder but I changed it a bit and halved the amount of carob and added my favorite raw cacao...
Jun 7, 2018
This morning I made myself Peppermint and Licorice tea to help with my sore throat. Peppermint also reduces sinus inflammation. What is your favourite tea to help with cough? Article taken from the Herb Wisdom website 9 January 2017 ...
