Aug 15, 2018
It’s winter here in Australia and I see a lot of patients with low Vitamin D levels. Lots of us have been told that we need to stay in the sun for 5-10 minutes and that should be enough but it’s not as simple as that. I have seen a few women that spend...
Aug 13, 2018
A couple of my family members had their eyes tested and one needs glasses and the other needs further testing. I also have a few patients asking what nutrients are good for optimal eye health. We definitely need antioxidants and the more the better. Antioxidants are...
Aug 10, 2018
My daughter has been complaining about stomach pain a lot lately and I struggle to find out what the caused is. Sometimes I think it’s anxiety that she can’t voice but the main reason for it in my opinion is food intolerances. I do Hair testing at my...
Aug 7, 2018
I know there is a lot of information about coconut oil but it won’t hurt to revisit some of the benefits. I have a couple of teaspoons in my drink every day as it fills me up and gives me energy until I have lunch. The drink is made of almond milk, raw cacao...
Aug 7, 2018
It seems that I have a thing for green vegetables. And one of those is Broccoli. It’s very versatile and I use it in many dishes. We also use the stalk because it tastes so good and it’s very nice sliced thinly in stir frys. But did you know that Broccoli...
Aug 2, 2018
What is this Love or Hate thing Australians have about Brussel Sprouts? I have never heard about it until I came to Australia 15 years ago. I personally love them and this winter I’ve had them a lot. Steamed, raw, in stews and roasted. Brussel Sprout is part of...
