Jul 30, 2018
I must admit I don’t get bloated very often but when I do it’s pretty annoying! I find bloating a common digestive problem and there are ways to avoid it but first we need to work out what is causing it… article by www.healthline.com What...
Jul 24, 2018
I’m presenting a talk about Mental wellbeing this morning and for those of you who can’t make it I have a bit of info on Depression. Some people find visual information easier so here is a nice infographic from...
Jul 16, 2018
Last night I watched good old Rick Stein having a wonderful time in Spain. One recipe that caught my eye was Garlic soup they make in the Castilla-Leon region. I immediately thought ” This would be wonderful to have in Winter”. Garlic is probably the best...
Jul 12, 2018
I’m very fond of Grapefruit, especially the ruby one. I remember my Dad enjoying them when they were in season in Czechoslovakia where I grew up. He also showed me how to peel them properly and how to get rid of the bitter pith. My 7-year old daughter loves them...
Jul 11, 2018
Do you know what your cholesterol levels are? To be honest I don’t but I’m planning to go to my GP and get her to order tests to check my liver function, kidney function, general blood test and my hormonal profile. When I look at test results regarding...
Jul 10, 2018
Is there anyone out there that doesn’t like chocolate? I haven’t met anyone yet but I get asked a lot if chocolate is healthy. My answer is: it depends on what is the percentage of cocoa in there? The higher the amount the less sugar and fat has been...
