Jul 19, 2018
Have you heard about a herb called Lemon Balm? I first heard about it when i was studying Naturopathy and had no idea that it’s a herb I will love later on in practice. Why? It has many actions and therefore it can help with variety of health issues. I mostly...
Jul 2, 2018
I have been asked what will soothe a sore throat a lot this winter. My answer is: Marshmallow root in combination with Ginger. I can drink it like this as tea or blend it into herbal tincture with other herbs like Echinacea and Astragalus. Marshmallow Benefits When...
Jun 27, 2018
It’s winter here in Australia and I hear lots of people say that they struggle with their water intake as they don’t feel like drinking cold water. My suggestion is to drink any kind of herbal tea! It will have some benefit depending on what tea you...
