Aug 30, 2018
I’m starting to detox tomorrow and I’m feeling quite excited about it. I tend to Detox once a year in Spring for a month. My husband did it with me a few years ago and the hardest thing for him to give up was coffee and wheat. He had a headache for 5 days...
Aug 29, 2018
It’s getting closer and closer to Spring and what I do at the beginning of Spring is Detox my digestive system. And by that I mean stomach and its mucosal layer, pancreas, small intestine, large intestine and intestinal lining. And of course the liver, kidneys...
Aug 22, 2018
Are you a vegetarian? Are you a vegan? Are you a carnivore thinking about becoming vegetarian or vegan? My Grandpa was a butcher and I’ve always eaten meat but I’m noticing that the older I get I’m naturally eating less. It’s not a conscious...
Aug 16, 2018
I’m really looking forward to Spring! I want to get back into my exercise routine and to walking everyday for at least 45 minutes. I don’t know about you but I feel so unmotivated and sluggish in Winter and find it difficult to exercise when it’s...
Aug 13, 2018
A couple of my family members had their eyes tested and one needs glasses and the other needs further testing. I also have a few patients asking what nutrients are good for optimal eye health. We definitely need antioxidants and the more the better. Antioxidants are...
Aug 7, 2018
I know there is a lot of information about coconut oil but it won’t hurt to revisit some of the benefits. I have a couple of teaspoons in my drink every day as it fills me up and gives me energy until I have lunch. The drink is made of almond milk, raw cacao...
