Five Corners Naturopath and Wellness Centre News Room
A collection of ourr latest news room articles for great health advice and learn about upcoming workshops in our convenient Kyneton location.
Green Tea for anti-aging
Have you tried green tea? I love it and have it daily. Last month I did a Detox and wasn't able to have black tea (one cup only) so I increased my Green tea consumption. I usually have it mid morning and I always have loose tea. It's often Sencha green...
Kids and their water intake
The weather is warming up in Australia and so is our need to have more water. I manage to get 2 litres into me every day but my kids struggle with 750ml. I'm constantly reminding them to drink as fluid is so important for our wellbeing. This article from...
Craving alcohol?
I'm half way through my Spring Detox and the hardest things for me to give up are sugar and alcohol. Before detoxing I aimed at having alcohol free days during the week and only had wine, cider or champagne on Friday, Saturday and Sunday. I said...
Coffee Alternatives
If you are detoxing like me this month and have chosen to give up coffee here are some coffee alternatives to have instead. I don't have coffee so it doesn't bother me but I still love to have Roasted Dandelion Tea with soy milk daily as it...
Women’s Health Week
It's Jean Hailes Women's Health Week this week and it is dedicated to all women across Australia to make good health a priority. It started on Monday the 3rd of September and will finish on the 7th of September but it doesn't mean that you stop taking good...
Detox and possible side effects
I'm starting to detox tomorrow and I'm feeling quite excited about it. I tend to Detox once a year in Spring for a month. My husband did it with me a few years ago and the hardest thing for him to give up was coffee and wheat. He had a headache for 5 days...
Detox in Spring
It's getting closer and closer to Spring and what I do at the beginning of Spring is Detox my digestive system. And by that I mean stomach and its mucosal layer, pancreas, small intestine, large intestine and intestinal lining. And of course the liver,...
Exercise to improve energy levels
Do you exercise? Regularly? I did before it got cold. I used to do 10-15 minutes four times a week through an app on my phone and I enjoyed it. I didn't have to drive to a gym and I could exercise whenever I wanted which was after i dropped my kids off to...
Berry Smoothie Bowl
I LOVE BERRIES! Any kind and in any shape or form. I keep blueberries and raspberries in the freezer so I can use them anytime I want. They are yummy, full of antioxidants and low in sugar. SMOOTHIE BOWL 1 cup frozen raspberries and blueberries...
Plant Protein
Are you a vegetarian? Are you a vegan? Are you a carnivore thinking about becoming vegetarian or vegan? My Grandpa was a butcher and I've always eaten meat but I'm noticing that the older I get I'm naturally eating less. It's not a conscious decision but...