Oct 8, 2018
Have you tried green tea? I love it and have it daily. Last month I did a Detox and wasn’t able to have black tea (one cup only) so I increased my Green tea consumption. I usually have it mid morning and I always have loose tea. It’s often Sencha green...
Oct 5, 2018
The weather is warming up in Australia and so is our need to have more water. I manage to get 2 litres into me every day but my kids struggle with 750ml. I’m constantly reminding them to drink as fluid is so important for our wellbeing. This article from...
Sep 14, 2018
I’m half way through my Spring Detox and the hardest things for me to give up are sugar and alcohol. Before detoxing I aimed at having alcohol free days during the week and only had wine, cider or champagne on Friday, Saturday and Sunday. I said aiming as it...
Sep 11, 2018
If you are detoxing like me this month and have chosen to give up coffee here are some coffee alternatives to have instead. I don’t have coffee so it doesn’t bother me but I still love to have Roasted Dandelion Tea with soy milk daily as it tastes good and...
Sep 5, 2018
It’s Jean Hailes Women’s Health Week this week and it is dedicated to all women across Australia to make good health a priority. It started on Monday the 3rd of September and will finish on the 7th of September but it doesn’t mean that you stop...
Aug 30, 2018
I’m starting to detox tomorrow and I’m feeling quite excited about it. I tend to Detox once a year in Spring for a month. My husband did it with me a few years ago and the hardest thing for him to give up was coffee and wheat. He had a headache for 5 days...
