Aug 29, 2018
It’s getting closer and closer to Spring and what I do at the beginning of Spring is Detox my digestive system. And by that I mean stomach and its mucosal layer, pancreas, small intestine, large intestine and intestinal lining. And of course the liver, kidneys...
Aug 26, 2018
Do you exercise? Regularly? I did before it got cold. I used to do 10-15 minutes four times a week through an app on my phone and I enjoyed it. I didn’t have to drive to a gym and I could exercise whenever I wanted which was after i dropped my kids off to...
Aug 24, 2018
I LOVE BERRIES! Any kind and in any shape or form. I keep blueberries and raspberries in the freezer so I can use them anytime I want. They are yummy, full of antioxidants and low in sugar. SMOOTHIE BOWL 1 cup frozen raspberries and blueberries 1 small ripe...
Aug 22, 2018
Are you a vegetarian? Are you a vegan? Are you a carnivore thinking about becoming vegetarian or vegan? My Grandpa was a butcher and I’ve always eaten meat but I’m noticing that the older I get I’m naturally eating less. It’s not a conscious...
Aug 21, 2018
Photography: Wren Bentley I have been making Kombucha for almost 4 years and the reason I started were my kids. They were 4 and 2 years old and I gave them a bottle of Kombucha from the health food shop I started working at to see if they would like it. The drank the...
Aug 16, 2018
I’m really looking forward to Spring! I want to get back into my exercise routine and to walking everyday for at least 45 minutes. I don’t know about you but I feel so unmotivated and sluggish in Winter and find it difficult to exercise when it’s...
