Five Corners Naturopath and Wellness Centre News Room
A collection of ourr latest news room articles for great health advice and learn about upcoming workshops in our convenient Kyneton location.
Conquer Winter Villains
Warming Up for WinterWhether you’re comfortable in the cold or wished summer would never end, winter has undeniably returned for another year. As temperatures lower, so too can your immune system’s capacity to fight off the bugs that cause colds and flus....
Goldenseal for Winter maladies
Winter is coming! And with it colds and flus, bronchitis, pharyngitis, laryngitis, pneumonia and lots of snot, yuck. I love herbal medicine and making herbal tinctures for my patients. It gives me freedom to treat three to four different ailments without...
Looking for easy protein? Think nuts.
I love nuts. They are so easy to incorporate into diet. Out of my two kids one loves them and the other one doesn't, which is normal for our family. Actually I must say that my son will eat almonds now which is great. I feel like I'm constantly banging on...
Bloated… Again!
I think I'm safe to say that we have all been bloated at least once in our lives. I'm lucky that it doesn't happen to me very often but when it does I really don't like the feeling. As I get older I find more and more foods cause bloating and one of those...
Does stress impact your skin?
Do you suffer from a skin condition? It might be eczema, psoriasis, dermatitis, cold sores, cellulitis or itchy skin? Did you ever make a connection between your skin flaring up when you are stressed? That's something I find when I treat a person with skin...
Simple ideas to fight colds and flus
Autumn is here and the days are lovely and warm filled with beautiful colours around us. It's my favourite season of the year but I have that feeling of dread as I know what is coming - cold Winter! I grew up in Europe and it gets pretty cold there, I...
Happiness
What is HAPPINESS and how to achieve it? It is a state of being happy and the older I get the more I realise that it's not so much dependent on how much we have but are we grateful for what we have no matter how little it is? I have a vision board in my...
Good bugs for our Gut and Immune System
image by: https://foodrevolution.org/blog/gut-health/ The microscopic army within you If you experience digestive symptoms such as constipation,bloating and gas, or your immune system lets you down,you may be feeling the effects of imbalances within your...
Screen time and our kids
Do you have children? Do they spend a lot of time on front of screens? If both answers are yes and you are not sure how much is too much have a read of this article published by The Royal Children's Hospital Melbourne....
Did anyone say Bulgur?
I've been interested in healthy eating for a long time and worked out that grains are not my friends. My body lets me know if I've eaten rice or wheat in a way I don't like so I stay away from it. I'm not telling anyone to stop eating these as we are all...