May 1, 2019
What is HAPPINESS and how to achieve it? It is a state of being happy and the older I get the more I realise that it’s not so much dependent on how much we have but are we grateful for what we have no matter how little it is? I have a vision board in my bedroom...
Apr 26, 2019
image by: https://foodrevolution.org/blog/gut-health/ The microscopic army within you If you experience digestive symptoms such as constipation,bloating and gas, or your immune system lets you down,you may be feeling the effects of imbalances within your gut...
Apr 23, 2019
Do you have children? Do they spend a lot of time on front of screens? If both answers are yes and you are not sure how much is too much have a read of this article published by The Royal Children’s Hospital Melbourne....
Mar 27, 2019
I’ve been interested in healthy eating for a long time and worked out that grains are not my friends. My body lets me know if I’ve eaten rice or wheat in a way I don’t like so I stay away from it. I’m not telling anyone to stop eating these as...
Feb 27, 2019
Do you agree? Or does it seems like a crazy statement? I have seen and treated over 200 patients and I would say that most disease unless it’s genetic begins in the Gut. Often it’s due to stress and inflammation. I have seen it many times. There is a...
Feb 20, 2019
I have been making Kombucha for over 4 years and I drink it every day. I first got it about 4 years ago in the health food shop I started working at (still there) to taste and loved it straight away. I wanted to see if my kids would drink it as well and at the time it...
