Jan 16, 2019
How do you feel about smoothie bowls? I love them! I would love to find the first person that came up with the idea and personally thank her/him… We are going through a hot spell this week and even though we have a swimming pool and can cool down very quickly we...
Dec 12, 2018
Christmas is almost here and I see a lot of stressed people around me. There is a lot to do to make everything run smoothly during Christmas period and get presents for all our loved ones. Does that mean that you can’t sleep because you are busy making lists in...
Dec 4, 2018
Matcha or green tea lattes have been around for a while in cafe’s and restaurants but have you tried making your own at home? I have and it’s pretty easy. I love Japanese cuisine and many years ago (before kids and while studying Naturopathy) I visited...
Nov 28, 2018
Mindfulness. That word is thrown around a lot, but I struggle to find a better one. I talk about being mindful to my patients and I try to practice what I preach but sometimes life gets in the way. Being mindful can be so simple as whilst you are washing the dishes...
Nov 20, 2018
Do you LOVE Kombucha? Are you making your own? If you are and get a bit stuck on how to flavour your second ferment I’ve got some ideas for you… Some people like to add sugar or fruit juice to make their Kombucha fizzy but I tend to add only fruit (frozen...
Oct 31, 2018
It’s Halloween today and I’m going trick-or-treating with my two children. I have never done this before because the idea doesn’t excite me at all. Getting lollies and other unhealthy treats loaded with sugar from strangers for nothing? Does not make...
