Jan 16, 2019
How do you feel about smoothie bowls? I love them! I would love to find the first person that came up with the idea and personally thank her/him… We are going through a hot spell this week and even though we have a swimming pool and can cool down very quickly we...
Nov 20, 2018
Do you LOVE Kombucha? Are you making your own? If you are and get a bit stuck on how to flavour your second ferment I’ve got some ideas for you… Some people like to add sugar or fruit juice to make their Kombucha fizzy but I tend to add only fruit (frozen...
Oct 31, 2018
It’s Halloween today and I’m going trick-or-treating with my two children. I have never done this before because the idea doesn’t excite me at all. Getting lollies and other unhealthy treats loaded with sugar from strangers for nothing? Does not make...
Oct 23, 2018
The weather is finally improving in Central Victoria and I’m finding myself walking more and more. Do you find that you are sluggish in colder months and unmotivated to do exercise? I can guarantee that you are not the only one. I have a new puppy so walking is...
Oct 5, 2018
The weather is warming up in Australia and so is our need to have more water. I manage to get 2 litres into me every day but my kids struggle with 750ml. I’m constantly reminding them to drink as fluid is so important for our wellbeing. This article from...
Sep 11, 2018
If you are detoxing like me this month and have chosen to give up coffee here are some coffee alternatives to have instead. I don’t have coffee so it doesn’t bother me but I still love to have Roasted Dandelion Tea with soy milk daily as it tastes good and...
